I offer trauma-informed therapeutic support to individuals who have engaged in harmful, abusive or violent behaviours, recognising that people’s histories, experiences and emotional difficulties can influence how they respond to themselves, others and challenging situations. Understanding these experiences does not excuse harmful behaviour; rather, it can provide an opportunity to develop greater awareness, responsibility and capacity for change.
I am a BACP-registered Integrative Therapist and University of East London (UEL) alumna, dedicated to supporting individuals to improve their mental health and emotional well-being. I offer a flexible, blended therapeutic approach, drawing on a range of evidence-informed modalities and tailoring therapy to each person’s individual needs, experiences and counselling goals.
I offer both online therapy sessions and face-to-face sessions in my practice.
We will clarify your treatment goals and develop a plan that may include medication, therapy, or a combination of both.
A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary.
A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds if applicable.
“Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.”
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
Adversity comes in many forms and can make us feel alone in our pain, even years after the fact. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
