My Services – 50 minutes: Online/Telephone/face-to-face

I provide integrative blended therapy, including interventions tailored to your unique counselling goals, and journey with you with compassion and unconditional positive regard as you seek to understand, address, and improve your emotional and psychological wellbeing.

My integrative therapeutic approach includes techniques and interventions based on Traumainformed therapy, Cognitive behavioural therapy, Person-centred therapy, Psychodynamic therapy, Internal Family Systems therapy, Humanistic therapy, and Existential therapy. I provide a blended service tailored to your unique circumstances to resolve the challenges you face and improve your overall well-being. I’m compassionate, trauma-informed, and solution-focused. My grounded understanding is that each person has unique experiences, needs, and circumstances, and I work with individuals experiencing a range of personal, emotional and relational challenges, including those affected by domestic violence (DV) as well as individuals who have used harmful or abusive behaviours within relationships.

I provide a safe, confidential, reflective, non-judgemental space to understand patterns of behaviour while supporting responsibility, change, and healthier relationships.

I offer integrated coaching to help clients identify goals, develop self-awareness, build resilience, and translate insight into practical steps personal and professional growth. I believe therapy is a collaborative process where safety, trust, reflection, and genuine human connection can create opportunities for lasting change